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"Live Your Life" and lets Go-Green

A healthier you, and a towards a greener environment. That is where we are heading this year, as we seek ways to enhance and improve your Yoga workouts. We choose to go 'GREEN' in our product line-up, for the benefit of both you, and our environment.

Our new high quality Yoga mats is made to be Eco-Friendly, meaning no harmful chemicals are used during production of the Eco Mats. Find out more on our Eco Mats at our online store here.

 

   

Picture taken from The Star newspaper
Yoga Festival draws 400
The first Iyengar Yoga festival held in Kuala Lumpur recently, draws a big turnout during the event. Find out more here

Did you know, recent surveys have showed that there are potentially over 25 million people worldwide who practices Yoga. From young kids to adults, everyone is enjoying this sport which brings harmony to oneself, and increases mental and physical strength for practitioners.

  Want to start somewhere and learn the basics of Yoga? Check out the ABC's of Yoga here and you could be on your way to having a great workout at home during your free time.

Walk 10,000 steps campaign (more news on it here)
Malaysians have been told to walk 10,000 steps a day as part of their daily lifestyle, intended to push people to improve their health by walking more and reducing the intake of unhealthy food. This campaign was launched by Health Minister, Datuk Seri Liow Tiong Lai on 18th July'09.
Pilates demonstration during the opening of the TSM Wellness pilates and yoga lifestyle club in Sri Hartamas, Kuala Lumpur, Saturday
Picture taken from source The Star

 
 
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How to care for your mat 
 
   Locate a Yoga or Fitness center 
 
 
Balances the body, strengthen the legs, hips and provide a good stretch. 
 
Good for relaxation, improve memory, good for acidity and gastric
 


  Did you know... 
San Francisco airport(SFO) have recently introduced a new way to relieve stress for passengers. They decided to open up Yoga rooms which enables travelers to take some time off their schedule and practice a healthy way to ease tension and stress levels. Best thing? It's FREE!
Sourced from CBS news
   
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